College of Health Solutions Summer of Health: Strength and Stability

As schedules start to fill up, many of us are looking for a physical fitness routine. But managing or trying to prevent injury can be overwhelming with so many options — icing, taking meds, foam rolling, resting?! It’s hard to understand what to do and when.

Join us online for Strength and Stability on Wednesday, Aug. 4. Steph Mundt, BS kinesiology ’12, will lead us through a basic strength and stability assessment to prevent injuries no matter your level of fitness. She will also share the truth behind some common myths about treating injuries. Register to receive the Zoom link.

The Summer of Health series from ASU’s College of Health Solutions features skilled alumni who guide you through free, enjoyable sessions on how to stay active and healthy.

College of Health Solutions

chsalumni@asu.edu