EAO drop-in mini session: Strategies to sleep well
Learn about the benefits of sleep, strategies to improve sleep and evidence-based sleep tips. Amber Wonder, assistant director of the Employee Assistance Office, will discuss techniques and facilitate a Q&A discussion. These skills are focused on helping you cope with challenging life events and improve your overall well-being.
Amber Wonder
Employee Assistance Office
https://cfo.asu.edu/eao-wellness