EAO Drop-in Mini Sessions: Building Confidence with Assertiveness
Don’t fret over being assertive if you're shy or reserved. Cindy Montgomery, LPC, with the Employee Assistance Office, will share tips to help you feel confident in your ability to assert yourself.
During this 30-minute session, participants will receive personalized practice exercises, resources, and participate in a Q&A discussion. Stay in this session as desired. This session is hosted on Zoom. These skills focus on helping you manage your self-esteem, anxieties, and overall well-being.
Amber Wonder
Employee Assistance Office
https://cfo.asu.edu/eao-wellness