EAO Drop-In Mini Sessions: Taking A Break
Learn to manage stress with intentional breaks that can help you destress and refocus. Cindy Montgomery, LPC, M.Ed. will lead this 30-minute session focused on boosting your overall health and resilience.
You will receive personalized practice exercises, resources and participate in a Q&A discussion. You’re welcome to stay or leave during the session as desired. These skills focus on helping you and your loved ones cope with COVID-related stressors and other challenging life events.
Amber Wonder
Employee Assistance Office
https://cfo.asu.edu/eao-wellness