Messy Motherhood

AZ Mindful Moms invites you to join internationally recognized mindfulness parenting expert, critically acclaimed author and psychologist, Shauna Shapiro, as she shares powerful practices and modern science that will support you in being the most self-compassionate and best mother you can be. 

Shapiro is host of one of the top 10 TED Talks on mindfulness and her work has been featured in the Wall Street Journal, Yoga Journal, the Huffington Post, BBC, Mashable, Wired magazine, USA Today, Dr. Oz, Shape and the American Psychologist.

In collaboration with the ASU Center for Mindfulness and Desert Song Healing Arts Center, Shapiro will lead a workshop just for mothers here in Arizona!

This workshop will help you learn how mindfulness and self-compassion can help you reduce stress and bring your wisest most compassionate self to the messiness of motherhood.

You will learn to feel more centered and connected with yourself and your family, soften your inner-critic and develop a more loving and supportive internal voice. Also, learn powerful practices to cultivate positive states of mind and reconnect with what you value most.