ASU Employee Wellness 2026: Build a balanced plate: Simple meals with protein, fiber and healthy fats cooking class

Join Nutrition Science graduate students from the College of Health Solutions for a live cooking demo to learn how to turn macros into real, delicious meals. Learn how to combine everyday ingredients into balanced dishes that keep you full and energized throughout the day.

Participants will also learn:

• The “balanced plate” method — no measuring required
• How to pair carbs, protein and fat for satiety
• How to build meals for busy schedules