ASU Employee Wellness 2026: ChairFit Fusion

A low-impact, full-body workout using a sturdy chair for support — perfect for improving strength, flexibility, balance and cardiovascular health. This class is ideal for all fitness levels and can be done seated or standing. No special equipment required. Use books to replace yoga blocks. Bottles or cans work great as hand weights. Strength bands are an optional bonus if you have them. The instructor will demonstrate options so you can choose what feels best for you. Come as you are and move in a way that works for your body!  

Carola Grebitus is a Dean’s Council Distinguished Professor at W. P. Carey’s Morrison School of Agribusiness, a 200-hour certified yoga teacher and a 500-hour certified yoga therapist. Her research is focused on healthy and sustainable consumption.