ASU Employee Wellness 2026: Full Body Strength and Mobility

This full-body strength and mobility class combines functional movements with dynamic stretching to build strength, promote energy and enhance overall movement quality. You’ll move through strength and mobility flows designed to increase flexibility, prevent injury and leave you feeling stronger.  Marina Megson, fitness and outreach coordinator at Sun Devil Fitness Complex West Valley campus, will lead the class. Megson has a background in strength and conditioning, personal training and volleyball athletics.