ASU Employee Wellness 2026: Full Body Strength and Mobility

This full-body strength and mobility class combines functional movements with dynamic stretching to build strength, promote energy and enhance overall movement quality. You’ll move through strength and mobility flows designed to increase flexibility, prevent injury and leave you feeling stronger.  Lauren Lewis, program coordinator at the Sun Devil Fitness Complex Downtown Phoenix, will lead the class. Lewis is a certified personal trainer with expertise in strength training, CrossFit and weightlifting. She earned her Master of Science in Community Health Education from the University of New Mexico.