ASU Employee Wellness 2026: Happy and healthy with chair yoga

We will help you with your yoga practice at your desk, using meditation, pranayama — or breathing — stretching and moving in static and dynamic asanas to relieve tension from sitting at the desk. Bring a chair to this Zoom session. 

Elvira Anisenko is an instructor with the School of Mathematical and Natural Sciences, teaching math on the West Valley campus. She is also a 200- and 500-hour certified yoga teacher specializing in Iyengar yoga. She combines the precision and logic of mathematics with the creativity and harmony of yoga to find balance in life.