ASU Employee Wellness 2026: Hormones, mood and mental well-being

Mental Health Awareness Month Series

Mental health is closely connected to hormonal changes throughout the menstrual cycle, which can impact mood, energy, focus, and stress levels. In this session, we’ll explore how different phases of the menstrual cycle can influence mental and emotional well-being and discuss ways to better support yourself throughout the month. Join Yadi Arellano, LMSW, for a 60-minute session focused on increasing awareness, self-compassion, and practical strategies for managing mental health across the menstrual cycle.