EAO Mini-Session: Guided Meditation to Find Your Calm

Join us for a relaxing 30-minute guided meditation and mindful practice. You’ll learn simple techniques to calm your mind, release tension and reconnect with the present moment. Join Laura Chandler, LPC in ASU's Employee Assistance Office and take this time to pause, breathe and leave feeling centered and refreshed.

Presented by: Employee Wellness and Employee Assistance Office