EAO Mini-Session: Mindfulness for Restless Minds

 Does your brain never seem to take a break? In just 30 minutes, you’ll learn simple, actionable ways to calm your mind and refocus your energy — no long meditations or perfect stillness required. Join Amber Wonder, MC, LPC in ASU Employee Assistance Office, to discover how mindfulness can fit into real life, even for those of us who can’t sit still.

Presented by: Employee Wellness and Employee Assistance Office