High-intensity interval training
Event description
- Health and wellness
Join Employee Wellness for high-intensity interval training. HIIT is a training protocol that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Ashley Campbell, program coordinator for the Sun Devil Fitness Center in Tempe, will lead the class.
Date
Thursday, October 24, 2024
Time
12:00 pm – 12:30 pm (MST)
Cost