Water Talks — Unlocking the Secrets of Hydration for Health and Performance

Hydration is often overlooked and an under-studied research topic, yet underhydration is linked to chronic diseases like diabetes, kidney dysfunction and cognitive decline. Join ASU Professor Stavros Kavouras as he explores the science of optimal hydration, debunks common myths, and reveals how daily fluid intake impacts long-term health and performance. This evidence-based webinar will challenge conventional wisdom and offer practical insights for researchers, clinicians and health-conscious individuals alike.

Speaker

Stavros Kavouras

Assistant dean and professor

ASU College of Health Solutions