Webinar+ Tools Session:The development of a 3D urine color chart, its validity and how performance nutritionists can use this tool

WEBINAR+ Tools content: This Webinar+ Tools session will showcase the development of a 3D urine color chart designed to assess urine concentration. The session will provide detailed insights into the use of urine color as a marker for hydration status and proper application techniques. Additionally, the advantages and limitations of the new 3D urine color chart will be discussed. A manuscript validating the 3D urine color chart against a printed version and urine concentration measurements is currently being prepared for submission to a peer-reviewed scientific journal. Webinar participants will also receive a link with instructions on how to create their own 3D urine color chart.

BIO: Raul Freire is currently a PhD student in the College of Health Solutions at Arizona State University. Before starting his PhD, he worked as an exercise physiologist at the Brazil Olympic Committee for 10 years. His research interest focuses on heat exposure and endurance performance in athletes.