Vegan Nutrition: How to Follow a Plant-based Diet

Many people are interested in following a vegan diet for ethical, environmental or health reasons. When done right, such a diet may result in many benefits, including weight loss and improved blood sugar control. However, a diet based exclusively on plant foods may, in some cases, increase the risk of nutrient deficiencies. In this presentation by nutrition graduate students from ASU’s College of Health Solutions, you will learn strategies for following a healthy vegan diet.

Elizabeth Badalamenti

Employee Wellness

ebadalam@asu.edu

https://cfo.asu.edu/wellness