EAO Mini-Session: Body and mind relaxation

Event description

  • Health and wellness

Does daily life leave you feeling tense and stressed out? Join Amber Wonder, MC, LPC with the ASU Employee Assistance Office for a 30-minute session to learn about progressive muscle relaxation and the full-body relief this technique can provide. Participants will receive personalized practice exercises and resources to help them cope with challenging life events for overall well-being.

Event contact

Tai Hooper
tai.hooper@asu.edu
Date

Wednesday, June 18, 2025


Time

12 p.m.12:30 p.m. (MST)

Location

Zoom

Cost

Free