EAO Mini-Session: Emotional Resilience to Maintain Your Calm

Resilience is a skill, not an innate attribute. Learn how to help develop resilience in order to thrive despite the inevitable setbacks or unexpected challenges that life and work can present. When we have strong resilience, we are able to take risks, try new things, be less self-critical about failures and be more apt to achieve success. Join Amber Wonder, MC, LPC in the ASU Employee Assistance Office to learn tips for maintaining your resilience and maintain your calm.