Understanding dementia helps answer important questions about how Alzheimer's disease differs from dementia and outlines the early signs of memory loss. In addition, topics will include what people can do to support someone with memory loss and how you can be involved in your own community to raise awareness and reduce stigma of Alzheimer's disease and other dementias. Lori Nisson is a Licensed Clinical Social Worker and the Family & Community Services Director at Banner Alzheimer’s Institute and Banner Sun Health Research Institute.
Social Security may be an important source of income during retirement. Join CJ Olsen, a Fidelity workplace financial consultant, to learn about key Social Security claiming ages and how your benefit is calculated, so you can better understand the choices. Olsen has been with Fidelity more than 11 years and is a Chartered Retirement Planning Counselor and investment advisor.
Slow down and relax while focusing on releasing tension and stress held within the spine, joints and connective tissue. Morgan Lanius serves as the program coordinator for group fitness and outreach on the Tempe campus and is also a certified personal trainer and group fitness instructor.
Our minds and bodies are deeply connected — and how we move can directly impact how we feel. In this session, we’ll explore simple ways to incorporate physical movements, such as stretching, breathing exercises and gentle activity, to reduce stress, boost mood and improve focus throughout the workday. Join Yadi Arellano, LMSW and counsellor in the Employee Assistance Office, for a 30-minute session to help you feel more in tune with your body.
Systemic diseases can exacerbate oral conditions, and poor oral health may contribute to the worsening of systemic inflammation and disease progression. In this presentation, participants will explore how oral health impacts the rest of the body, review the latest scientific findings, and discuss practical steps that can help protect both oral and overall well-being.
A low-impact, full-body workout using a sturdy chair for support — perfect for improving strength, flexibility, balance and cardiovascular health. This class is ideal for all fitness levels and can be done seated or standing. No special equipment required. Use books to replace yoga blocks. Bottles or cans work great as hand weights. Strength bands are an optional bonus if you have them. The instructor will demonstrate options so you can choose what feels best for you. Come as you are and move in a way that works for your body!
How do your financial resources turn into income in retirement? It starts with a plan. Discover how to develop a retirement income plan and examine the potential risks that may impact it. CJ Olsen, a Fidelity Workplace Financial Consultant, has more than 11 years with the company. Olsen promotes financial wellness for plan participants through one-on-one planning and educational events.
Yin yoga is a meditative practice that focuses on deep breathing and stretching the connective tissues throughout the body by holding poses for long durations. Chair yin yoga is a gentle, seated yoga that combines the principles of yin yoga with the support of a chair — making it accessible to people of all fitness levels.
Discover how to make easy, delicious meals using minimally processed ingredients in this cooking demo led by Nutrition Science graduate students from the College of Health Solutions. The session will feature recipes that help reduce reliance on ultra-processed foods — think homemade versions of common packaged items, simple snacks and full meals using whole and fresh ingredients. You'll leave with ideas that are nourishing, affordable and easy to integrate into your routine.
Ultra-processed foods are making headlines — and showing up in more than half of the average American’s daily calories. But what are they, and how do they impact our health? Nutrition Science graduate students from the College of Health Solutions will break it down in this eye-opening session. Learn how to identify UPFs, understand their effects on metabolism, weight and mood. You'll also explore realistic ways to reduce UPF consumption without sacrificing convenience or taste, learn label-reading tips, and discover simple food swaps for everyday meals.